What We Do
Individual Therapy
One-on-one | 18+ | 50 minutes | $165 (or $100 for post-secondary students)
Individual therapy, at its core, is a collaboration between you and your therapist. You’ll work together in 50-minute sessions to define problems and explore different approaches, tools and adjustments to help you feel more like you again.
As your therapist, I’ll create a safe, comfortable space for you to share your struggles with issues like anxiety, depression, body image, confidence, perfectionism, relationships, and so much more. We’ll work together to identify the path forward and the tools that best fit your lifestyle.
I describe myself as a client-centred, eclectic therapist, which means I have training in many different therapeutic techniques. I draw from those varied techniques to customize each session and strategy to your needs.
Supervision
Individual or Dyadic | 18+ | 50 minutes | $165
Individual or dyadic supervision for folks who are registered with the CRPO and have graduated from their Master’s program, who are looking to fulfill their post-grad supervision requirements.
As your supervisor, I’m here to support you and challenge you to be the best therapist you can be. I offer a warm, open, exploratory approach that fosters positive growth for both you and your clients.
I tend to be eclectic in my approach to both therapy and supervision. So, although my methods and suggestions are rooted in and referential to evidence-based methodologies, strict adherence to specific modalities is not really my style.